Keto Diet for Beginners 2020 The Complete Guide to Ketogenic Diet with 21-Day Weight Loss Meal Plan
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If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body’s natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the book you have been waiting for–The Keto Diet for Beginners: The Comprehensive Guide to the Ketogenic Diet for Weight Loss, Healing Your Body and Living the Keto Lifestyle, PLUS 70 Keto Recipes and a 21-Day Meal Plan Program.
Inside you will find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about. This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible.
After that, you will learn about aspects of the keto diet specifically intended for various groups of people including women, athletes, those with diabetes and those interested in using the keto diet to lose as much weight as they possibly can. Finally, you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible.
The Ketogenic Diet for Beginners guidebook and cookbook provides you with a variety of 70 inspiring and delectable ketogenic low carb recipes, categorized under breakfast, lunch, dinner, soups, sauces, and desserts. Let these easy ketogenic recipes inspire your ketogenic daily meal plans.
And excitingly, you will eventually have your moments of glory in formulating and concocting your own recipe variations. This will be especially true as you get the hang of practicing the dietary program!
Let’s take a look at what you’ll receive in this Comprehensive Guide to The Ketogenic Diet:
Chapter 1: What are the Keto Diet and the Keto Lifestyle (Low-Card High-Fat Diets)?
Chapter 2: The Benefits of the Keto Diet
Chapter 3: How to Get Started for Beginners: A Step-by-Step Guide
- Four Phases of a Proper Keto Diet
- Keto Flu
- Testing for Ketosis
Chapter 4: Keto Diet for Women
Chapter 5: Keto Diet for Sportsmen and Athletes
Chapter 6: Keto Diet and Diabetes: High-Fat Diet and Diabetes
Chapter 7: Ketogenic Diet and Weight Loss.
- Low-Carb Diet for Weight Loss
- Pairing Intermittent Fasting with The Keto Diet
- Types of Intermittent Fasting
Chapter 8: Troubleshooting with Keto
Chapter 9: Tips to Help You Succeed on the Ketogenic Diet
Chapter 10: 70 Recommended Ketogenic Diet Recipes.
- 20 Ketogenic Breakfasts
- 15 Keto Lunches
- 15 Ketogenic Dinners
- 10 Ketogenic Soups and Stews
- 5 Keto Desserts
- 5 Ketogenic Sauces